Learn how to teach yoga to children through exercise, movement, yoga poses, games, and mindfulness techniques.
Discover why yoga is essential for children in our world today and how it is different than adult yoga. You will also learn the top six benefits of yoga for kids and how to teach yoga to children that will give them the skills that will last for life. The top 8 breathing exercises and techniques will be shown that will help kids remain calm and focused in their daily activities.
Child-friendly yoga poses, games, exercises, and activities are shown that actually help children practice and remember the yoga postures. You will also discover the best mindfulness tips and relaxation techniques that really work with kids.
Take the guesswork out of what is really useful in teaching kids yoga and get the top recommended resources including books, props, games, and materials.
This course is full of bonuses include a kids yoga lesson planning guide and templates, four ready to use kids yoga lesson plans, an illustrated yoga pose guide, the top resources for kids yoga, and a live yoga partner pose class with children.